Root to Rise Pilates

Root to Rise is a Pilates-focused group class centred on building strength, stability, and ease.

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Rooted in mindful movement and breath, this class emphasizes core support, alignment, and functional strength while maintaining a calm, grounded pace. We focus on creating a stable foundation (root) so you can move with confidence and lightness (rise).
 

While primarily Pilates-based, Root to Rise carries the deeper intention of caring for the whole person — encouraging presence, body awareness, and a supportive group environment.
 

This class is suitable for all levels, with options offered to meet your body where it is each day.

Who this is for

• Anyone seeking mindful movement to build strength, balance, and flexibility

• Those who want to release tension and create more space in the body

• People who enjoy supportive group energy with personal guidance

 

What to expect

• Gentle check-ins and intention setting

• Thoughtful sequencing with options for every body

• A safe, welcoming, and supportive community 

Price: Drop-in: $25
          Monthly package: $80 for 4 classes (No refund)