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Balanced Body, Peaceful Mind, Joyful Life

Hi, I'm Aya

I offer Pilates, Yoga, and Meditation in North Vancouver to support you in moving with intention, building core strength, and finding balance through every season of life.

Rooted in a therapeutic and mindful approach, my classes are designed to create space in the body and calm in the mind — helping you feel grounded, strong, and at ease.

My journey with yoga began in 2009 and with Pilates in 2017. These practices have supported me through life’s highs and lows, becoming steady sources of strength, resilience, and clarity. I believe in the power of mindful movement to connect body and mind — offering not just physical benefits, but a deeper sense of presence and inner balance.

Let’s connect and begin your wellness journey together. Whether you’re new to movement or experienced, you are always welcome here.

My Offerings

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A 90-minute mini-retreat blending Pilates, Yoga, and Meditation into one continuous, restorative journey.Strength to Stillness is designed as a pause from daily demands — a space to move with awareness, breathe deeply, and reconnect within yourself and the community

Strength to Stillness

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Mindful group Pilates classes focused on core strength, stability, and finding your center.

Root to Rise

Yoga Pose Stretch

Personalized movement in an intimate small-group setting (max 5) tailored to your individual goals.

Bespoke Pilates

Yoga Pose Practice

Private, dedicated sessions designed exclusively to support your unique body, recovery, and well-being.

1-on-1 Sessions

Words from Our Community

Journey Through Wellness

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